New - Free Exercise Program for Women

Are you looking for an easy way to get back in shape? Now you can download a free exercise program that was first designed for the Royal Canadian Air Force. It's a great way to start getting back into shape, by using the exercises that produce the fastest results in the least amount of time. Click here for the Free Exercise Program.

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Summer Slim down Secrets – Get Your Best Summer Body Ever !! (5/06)
You may not be quite in your “dream” body in a month but you can make real, dramatic changes. Starting now can not only have you looking firmer and more toned in your swimsuit at the start of the summer but will have you 3 months closer to really strutting your stuff as the summer ends. These are the tips and tricks which we have used for years to get our clients’ bodies “summer ready” <more>

Fun Outdoor Exercise Options
Temperatures outside are rising. Shorts and bathing suits are beginning to be unpacked. That can mean only one thing - summer is on its way.

Summer brings with it many wonderful things: long hours of daylight, warm temperatures and the opportunity to finally get back outside. But it also can include very busy schedules and limitations on your fitness routines. <more>

10 Ways To Keep Your Strength Workout Fresh And Effective
Let's face it. Even the most devoted exercisers can get bored doing the same workouts week after week. And, if the mind is getting bored you can bet that the body is probably too, which means it isn't being challenged as much as it should.

But, with the many, many training options to utilize, being bored should not even be an option. This is especially true when it comes to strength training. Variety with resistance training is practically endless - from different pieces of equipment, training techniques, sequences and more.

Below are 10 ways to change up your strength workout to ensure your body is optimally challenged and that boredom is kept at bay. <more>

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